Yoga
Move with breath. Flow with intention. Find your power.
POWERFLO is a dynamic 60-minute power vinyasa class designed to build strength, endurance, flexibility, and connection through movement.
You’ll move through intentional, breath-led sequences that link one shape to the next, creating a powerful flow that challenges both body and mind. Expect opportunities to build heat, explore your edge, find moments of strength and stillness, and make the practice your own.
POWERFLO is strong, energizing, and rooted in the practice of yoga—inviting you to move beyond simply doing the poses and into experiencing the power of breath, movement, and presence.
Class is heated to approximately 90°F using infrared heat panels.
Breathe. Move. Find your power.
Slow down. Go deeper. Stay with it.
FLO is a 60-minute heated yoga class that invites you to slow the pace, deepen your awareness, and move with intention.
With longer holds, thoughtful transitions, and time to explore each shape, FLO creates space to build strength, mobility, balance, and connection to your breath. The slower pace allows you to notice more—how you move, where you hold tension, and what happens when you stay present through challenge.
Don’t mistake slower for easier. Expect moments of deep muscular engagement balanced with opportunities to soften, breathe, and create space within the body.
FLO is where strength meets stillness and effort meets awareness—giving you the space to experience your practice rather than rush through it.
Class is heated to approximately 90°F using infrared heat panels.
Slow the pace. Deepen the practice.
Spark your inner flame with intentional breath, core and glute work. Build movement patterns that ignyte your COREdination and mobility, preparing for a fire sequence that brightens the spirit and torches limitations in the mind and the body.
This ALL LEVELS class begins fundamentally and then builds so the body is prepared to progress strength and endurance through safer, smarter, more vibrant movement.
This LYT Yoga inspired functional movement class prioritizes form and mind muscle connection to optimize performance and longevity so you can shine your brightest.
What is LYT?
Lara Heimann is an international yoga pioneer and Physical Therapist focused on evolving the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness. She is redefining the modern practice of yoga through her comprehensive LYT Yoga Method®, emphasizing alignment, functional movement, and spiritual wellness.
The LYT approach
Designed for your body’s needs, the LYT Method optimizes your body’s ability to move freely and efficiently. A fusion of yoga, physical therapy, and functional movement, it’s tailored to enhance functional movement, and core strength, and provide pain relief.
For more info regarding this methodology: https://lytyoga.com
Move with strength. Flow with intention. Ignyte from within.
IGNYTESCULPT is our signature 60-minute class—a powerful fusion of yoga, strength, cardio, and core designed to challenge both body and mind.
Move through dynamic yoga flows layered with resistance training, light-to-moderate weights, cardio bursts, plyometrics, and core work. Expect higher repetitions, intentional transitions, and moments that challenge your endurance while still bringing you back to the breath, the movement, and the power you already carry within.
This class is energetic, empowering, and uniquely Ignyte. Come ready to move, sweat, challenge yourself, and discover what happens when strength and flow come together.
Class is heated to approximately 90°F using infrared heat panels.
Find your strength. Feel your power. Ignyte from within.
High intensity
You are STRONG! Be ready to WORK with an infrared heated HIIT workout.
High-intensity interval training (HIIT) is a training technique alternating short periods of intense or explosive exercises with brief recovery periods until the point of exhaustion. We’ll keep your body guessing with cardio bursts, resistance training, plyometrics, strength training, and core burnouts all packed into 60 minutes of straight BEAST MODE!
A HIIT workout has many benefits such as: high calorie burn, higher metabolic rate hours after the workout, helps burn fat and gain muscle, and improves endurance! Be prepared to push yourself and find your strength!
Heated to 90°F with state-of-the-art infrared heat panels for the best sweat in Frisco!
HOTHIIT45 is our condensed express HOTHIIT class. Only have 45 minutes? Perfect! Want to stay and play or just hang out in the heat? Perfect!
You are STRONG! Be ready to WORK with an infrared heated HIIT workout.
High-intensity interval training (HIIT) is a training technique alternating short periods of intense or explosive exercises with brief recovery periods until the point of exhaustion. We’ll keep your body guessing with cardio bursts, resistance training, plyometrics, strength training, and core burnouts all packed into 45 minutes of straight BEAST MODE!
A HIIT workout has many benefits such as: high calorie burn, higher metabolic rate hours after the workout, helps burn fat and gain muscle, and improves endurance! Be prepared to push yourself and find your strength!
Heated to 90°F with state-of-the-art infrared heat panels for the best sweat in Frisco!
Strength
45 minutes. Total-body strength. Maximum impact.
STRENGTH45 | TOTAL BODY is a focused 45-minute strength class designed to maximize your time in the studio. We’ll start with a short, powered-up warm-up before moving into intentional strength training that challenges the entire body.
Expect heavier weights, purposeful movement, and strength-based programming targeting the upper body, lower body, and core. Circuit-style training keeps you moving while giving you the opportunity to build strength, increase endurance, and challenge yourself at your own level.
Class takes place in our infrared-heated studio—so come ready to move, work, and sweat.
Come in. Power up. Get strong.
45 minutes. Focused strength. Maximum impact.
STRENGTH45 | UPPER BODY is a focused 45-minute strength class designed to maximize your time in the studio. We’ll start with a short, powered-up warm-up before moving into intentional strength training focused on the upper body and core.
Expect heavier weights, purposeful movement, and strength-based programming targeting the arms, shoulders, chest, back, and core. Fewer transitions. Focused work. Just 45 minutes to get strong, feel energized, and take on your day.
All classes take place in Infrared Heat.
Come in. Power up. Get strong.
45 minutes. Focused strength. Maximum impact.
STRENGTH45 | LOWER BODY is a focused 45-minute strength class designed to maximize your time in the studio. We’ll start with a short, powered-up warm-up before moving into intentional strength training focused on the lower body and core.
Expect heavier weights, purposeful movement, and strength-based programming targeting the glutes, quads, hamstrings, hips, and core. Fewer transitions. Focused work. Just 45 minutes to build strength, feel energized, and take on your day.
All classes take place in Infrared Heat.
Come in. Power up. Get strong.
Build strength. Create space. Move better.
STRENGTH & MOBILITY is a 60-minute class designed to build functional strength while improving mobility, stability, and range of motion.
Using heavier weights, controlled movements, and an intentional pace, you’ll slow things down and focus on how your body moves. Strength-building exercises are paired with purposeful mobility work to support your muscles and joints, improve movement quality, and build strength you can carry with you beyond the studio.
Expect less emphasis on speed and more focus on control, form, stability, and intentional movement. This class is approachable, challenging, and designed to help you feel strong and capable in your body.
Class is gently heated to approximately 85–89°F, creating a warm environment that supports movement without the heat becoming the challenge.
Move with intention. Build strength that lasts.
Join us in this class and let’s get stronger together! Whether you are a beginner or an experienced fitness enthusiast, our STRENGTH AND MOBILITY class offers a supportive and inclusive environment for everyone. Get ready to push your limits, build strength, and enhance your mobility in a fun and engaging way. We look forward to seeing you in class!
Lift heavy. Move intentionally. Find your flow.
STRENGTH & FLO blends intentional strength training with the mobility, breath, and movement of yoga. Unlike our Sculpt classes, which typically use lighter weights and higher repetitions, STRENGTH & FLO encourages you to reach for heavier weights, slow things down, and work through fewer, more intentional reps.
Strength-focused blocks are broken up with yoga flow sequences designed to help you reset, move, breathe, and shake it out before picking the weights back up. Instead of rest, you will be guided through yoga sequences as your reset.
Expect functional strength training, controlled movement, heavier lifting, and several feel-good flows woven throughout class.
Less reps. More load. Intentional movement. And plenty of flow.
As always, you choose the weights and intensity that work for your body.
Yin and restorative
This is your permission slip to slow down.
In this 60 minute class, we’ll move gently and intentionally through deep stretches designed to open the body and quiet the mind. Each pose is held longer, giving you time to breathe, soften, and truly feel. With hands-on support from your teacher, you’ll be guided into deeper release—helping your body let go of tension and your nervous system find ease.
It’s not about pushing. It’s about listening.
It’s not about doing more. It’s about being here.
Expect a calm space, soothing music, and a practice that leaves you feeling longer, lighter, and more connected to yourself. Ideal for anyone craving space—physically, emotionally, energetically.
This is your permission slip to slow down.
In this 45-minute class, we’ll move gently and intentionally through deep stretches designed to open the body and quiet the mind. Each pose is held longer, giving you time to breathe, soften, and truly feel. With hands-on support from your teacher, you’ll be guided into deeper release—helping your body let go of tension and your nervous system find ease.
It’s not about pushing. It’s about listening.
It’s not about doing more. It’s about being here.
Expect a calm space, soothing music, and a practice that leaves you feeling longer, lighter, and more connected to yourself. Ideal for anyone craving space—physically, emotionally, energetically.
HOT MAT PILATES
A 60-minute low-impact, mat-based Pilates class in a heated room, focused on core strength, muscular endurance, and controlled movement. Expect intentional exercises that target your abdominals, glutes, legs, and upper body, with an emphasis on breath and alignment.
Equipment may include booty bands, long resistance bands, Pilates balls, Pilates rings, blocks, and light weights to add resistance and variety.
Lengthen. Strengthen. Tone.
